Fish and Green Beans with Curried Oatmeal Sauce Recipe | Yummly

Fish and Green Beans with Curried Oatmeal Sauce

AS RECEITAS LÁ DE CASA
5Ingredients
20Minutes
50Calories
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Description

This light and low calorie meal features fresh fish and green beans in a simple curry sauce thickened with oats and beautifully smooth with the addition of milk. A wonderful dinner option when looking to eat light and healthy. Ready in 20 minutes and gluten free.

Ingredients

US|METRIC
  • 4 hake (medallions)
  • green beans (to taste)
  • 2 cups skim milk
  • 1 teaspoon curry powder
  • 1 teaspoon whole oats
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    Directions

    1. Cook the fish and the green beans in a pan, or in two if you don't like to mix the flavors, with plenty of salted water.
    2. Pour 1 1/2 to 2 cups milk (depending on desired consistency) and oats in another small saucepan. Bring to boil, add the curry powder. and boil for about 2 or 3 minutes, stirring constantly.
    3. Drain the fish and beans, and serve immediately covered with the freshly made sauce.
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    NutritionView More

    50Calories
    Sodium3% DV65mg
    Fat0% DV0g
    Protein8% DV4g
    Carbs3% DV8g
    Fiber3% DV<1g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol<5mg1%
    Sodium65mg3%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber<1g3%
    Sugars7g14%
    Vitamin A15%
    Vitamin C6%
    Calcium25%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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