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Fish and Fungi Virgin Islands Style
GENIUS KITCHEN13Ingredients
50Minutes
1030Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 1/2 lb. fish (scaled and gutted)
- 2 onions (medium, chopped)
- 1 tomatoes (chopped)
- 1 Tbsp. vinegar
- 3 Tbsp. lemon juice (or 3 tablespoons lime juice)
- 2 cups water
- 2 tsp. butter
- 10 oz. frozen okra
- 2 1/2 cups boiling water
- 1 1/2 cups yellow cornmeal (ground fine)
- 2 Tbsp. butter
- 1/4 tsp. salt
- pepper (to taste)
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NutritionView More
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1030Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1030Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium490mg20% |
| Potassium2060mg59% |
| Protein104g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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