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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fish fillets (firm, such as pangasius or tilapia)
- 1 lime
- 3 garlic cloves
- 1 chile pepper (green)
- 1 piece fresh ginger root (about 8 cm long)
- 14 oz. tomatoes (ripe)
- 1 mango (small, about 150 grams)
- 2 red onions
- 3 Tbsp. vegetable oil
- 1 Tbsp. brown mustard seeds
- 1 cilantro (level teaspoon ground)
- 1 cumin seeds (level teaspoon ground)
- 1 Tbsp. hot curry powder
- 1 tsp. turmeric
- 3/4 cup coconut milk (9% fat)
- salt
- 2 sprigs mint
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium390mg16% |
| Potassium1260mg36% |
| Protein37g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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