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Ingredients
US|METRIC
2 SERVINGS
- 385 grams haddock (or cod)
- 2 medium potatoes
- 30 mL vegetable oil
- 5 mL cajun seasoning mix
- 50 mL flour
- 1 mL dried basil
- 1 mL dried thyme
- 1 mL dried oregano
- 1 mL ground pepper
- 10 mL mayonnaise (or Miracle Whip Salad Dressing)
- 175 mL dried breadcrumbs
- 50 mL grated Parmesan cheese
- 2 mL dried basil
- 2 mL dried thyme
- 2 mL dried oregano
- 10 mL butter
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium640mg27% |
| Potassium1580mg45% |
| Protein50g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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