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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. fish fillets (preferably a white fleshy fish such as bream, grouper, cod, or halibut)
- 1 1/2 cups fresh tomatoes (peeled and seeded finely chopped, with juices, canned are ok, too)
- 3 garlic cloves (chopped)
- 1/2 cup fresh parsley (chopped)
- 1/2 cup dry white wine
- salt
- freshly ground pepper
- 3/4 cup plain bread crumbs
- 1/4 cup olive oil (extra virgin Greek)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium570mg24% |
| Potassium1280mg37% |
| Protein57g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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