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Description
Good Housekeeping
Ingredients
US|METRIC
4 SERVINGS
- nonstick spray
- 1 1/2 lb. cod fillets (cut into strips)
- 3 large egg whites (beaten)
- 6 oz. salt
- 1/2 tsp. salt (divided)
- 1 lb. frozen peas
- 3 Tbsp. butter
- 1 Tbsp. lemon juice
- 1/2 tsp. black pepper
- lemon wedges (for serving)
- chives (for serving)
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Directions
- Line large baking sheet with foil; spray generously with nonstick spray. Dip cod fillets into egg whites, then potato chips; arrange on prepared pan. Spray fish with nonstick spray.
- Bake at 450 degrees F for 12 minutes. Sprinkle with 1/4 teaspoon salt.
- Microwave frozen peas, butter, lemon juice, remaining salt, and pepper on High for 5 minutes; puree in food processor.
- Serve fish with peas, lemon wedges and chives.
- ABOUT 295 CALS, 35 G PROTEIN, 16 G CARBS, 10 G FAT ( 6 G SAT), 6 G FIBER< 570 MG SODIUM.
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