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Ingredients
US|METRIC
3 SERVINGS
- 4 russet potatoes (large, cut lengthwise into 1/4 inch strips)
- 1 btl. beer (12 oz)
- 1 cup all purpose flour
- 1 1/2 lb. cod fish fillets (skinned with bones removed, and fish cut diagonally into 1 1/2 inch wide strips, 5 to 6 inches long)
- 2 tsp. salt
- 1 tsp. pepper
- oil (for frying)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol100mg33% |
Sodium1710mg71% |
Potassium2210mg63% |
Protein51g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A2% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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