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Ingredients
US|METRIC
4 SERVINGS
- oil
- vegetable
- vegetable
- sunflower seed
- 3 russet potatoes (large, peeled)
- 1 cup all-purpose flour
- 1 cup ice water
- 1 1/2 lb. salmon (Cut into 8-pieces, 2-pieces per person OR opah, cod, or tilapia)
- salt (uncheckedsea, to taste)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium340mg14% |
| Potassium1410mg40% |
| Protein44g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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