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Ingredients
US|METRIC
4 SERVINGS
- 800 grams potatoes (unpeeled, even-size Maris Piper or King Edward)
- 2 Tbsp. olive oil
- 300 grams frozen garden peas
- 1 Tbsp. olive oil
- 2 tsp. lemon juice
- 650 grams skinless haddock
- 4 Equal
- 50 grams self raising flour (plus 1 tbsp)
- 50 grams cornflour
- 1 egg white
- 125 mL ice (cold sparkling water)
- 1 lemon (cut into wedges)
- 600 mL sunflower oil (for frying)
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NutritionView More
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1580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1580Calories from Fat1340 |
% DAILY VALUE |
Total Fat149g229% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium30mg1% |
Potassium1070mg31% |
Protein10g |
Calories from Fat1340 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber9g36% |
Sugars5g |
Vitamin A15% |
Vitamin C180% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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