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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. rockfish fillets (or use any white fish)
- 1 Tbsp. calamansi juice
- 1 pinch salt
- 1/2 tsp. ground black pepper
- 2 Tbsp. vegetable oil
- 2 cloves garlic
- 1 whole onion (white or yellow, chopped)
- 1 tsp. fresh ginger (finely chopped)
- 1 Tbsp. patis (fish sauce)
- 1 whole large tomato (sliced)
- 1 cup broth (chicken or vegetable)
- 1 cup coconut milk (canned)
- 1 1/2 cups corn kernels (canned, drained)
- 2 cups fresh baby spinach
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- steamed rice
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat27g135% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium2900mg121% |
| Potassium1100mg31% |
| Protein31g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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