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Fish Tagine with Chermoula and Preserved Lemon
THE DOMESTIC MAN16Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 bunch cilantro (about 1 cup chopped, stems included)
- 1 handful parsley (about ¼ cup chopped, stems included)
- 4 cloves garlic
- 1/4 cup juice (from Preserved Lemons)
- 2 tsp. paprika
- 2 tsp. cumin
- 1 tsp. salt (more to taste)
- 1 pinch saffron (crushed between your fingers)
- 1/2 cup olive oil
- 4 filets (firm white fish, sea bass, tilapia, sole, or snapper, about 2 lbs total)
- 1 Tbsp. olive oil
- 2 onions (medium, thinly sliced, about 2 cups sliced)
- 1 preserved lemon (divided)
- 1 ginger (cut into thin matchsticks)
- 1 Tbsp. tomato paste
- 8 oz. cherry tomatoes
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium510mg15% |
| Protein3g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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