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Ingredients
US|METRIC
4 SERVINGS
- 500 grams white fish (just over 1 lb firm, like monkfish or cod, in bite-sized portions)
- 2 medium potatoes
- 1 onion (large)
- 1 red capsicum (bell pepper)
- 1 capsicum (green)
- 250 mL water
- 16 cherry tomatoes (or 3 medium sized ones)
- 1 handful pitted black olives
- 1 tsp. salt
- 1/2 tsp. coarsely ground black pepper
- parsley (optional)
- coriander (optional)
- 4 whole pickled chillies (optional)
- 1 handful coriander leaves (cilantro)
- 1 handful flat leaf parsley (or curly)
- 1 pinch saffron
- 2 cloves garlic
- 1 red chilli
- 3 Tbsp. olive oil
- 1 lemon
- 1/2 tsp. salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium970mg40% |
| Potassium1200mg34% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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