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Fish Tacos with Mango Cucumber Salad and Creamy Taco Sauce
CLOVER HOUSE23Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup cornbread mix (yellow)
- 1/4 cup all purpose flour
- 2 tsp. salt
- 1 tsp. black pepper
- 1/2 tsp. cayenne pepper
- 1/2 tsp. lemon pepper
- 1/4 tsp. paprika
- 2 large eggs
- 2 tsp. hot sauce
- 6 talapia fillets
- olive oil spray
- 1 can black beans (rinsed and drained)
- 1 cup frozen mango (or fresh, chunks)
- 1 large tomato (diced small)
- 1/2 cup onion (diced small)
- 1 cup cucumber (diced small)
- 2 limes (juiced)
- salt
- pepper (to taste)
- 1/3 cup plain yogurt (Greek)
- 1/3 cup light mayonnaise
- 1 Tbsp. taco seasoning
- juice (of 1 lime)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium2080mg87% |
| Potassium860mg25% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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