Fish Tacos Recipe | Yummly
17Ingredients
25Minutes
350Calories
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Ingredients

US|METRIC
  • pico de gallo
  • 1 medium tomato (about ½ pound, seeded and diced)
  • 1/2 cup white onion
  • 1/2 serrano pepper
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1 pinch salt
  • fish
  • 1/2 cup whole wheat flour
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1 pound white fish (such as cod, rockfish, or tilapia, cut into 1- to 2-inch chunks)
  • 3 tablespoons butter oil
  • 1 lime (halved)
  • corn tortillas (Warm whole-grain, for serving)
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    NutritionView More

    350Calories
    Sodium17% DV410mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol95mg32%
    Sodium410mg17%
    Potassium640mg18%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A20%
    Vitamin C25%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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