Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
theliveinkitchen.com
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. chili powder
- 2 tsp. cumin
- 1 dash cayenne pepper
- 1 pinch garlic powder
- 4 cod fillets (or other white fish such as tilapia)
- ground black pepper
- olive oil
- 1 red onion (chopped)
- 1 red bell pepper (chopped)
- 1 cup frozen corn (thawed, or fresh corn cut off the cob)
- 15 oz. black beans (rinsed and drained)
- 2 cups cooked brown rice
- lime juice (optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- In a small bowl combine chili powder, cumin, cayenne pepper, and garlic powder. Sprinkle evenly over bothl sides of the fish (I didn't use all of it, but you could if you like things spicier) and salt and pepper to taste.
- Heat a drizzle of olive oil in a large nonstick skillet over medium high heat. Add the fish and cook, undisturbed, for several minutes per side. Check the middle of the fish for doneness. It should flake easily and be opaque throughout. Remove the fish from the pan and set aside.
- If necessary, add another drizzle of olive oil to the pan and add the onion, pepper, and corn. Cook over medium high heat, stirring occasionally, until crisp tender, about 7 minutes. Add the black beans and heat through.
- Layer rice, bean mixture, and fish in a bowl and top with avocado, cilantro, and lime juice if desired.
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium630mg26% |
Potassium760mg22% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber13g52% |
Sugars4g |
Vitamin A40% |
Vitamin C100% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes