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16Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. chili powder
- 2 tsp. cumin
- 1 dash cayenne pepper
- 1 pinch garlic powder
- 4 cod fillets (or other white fish such as tilapia)
- ground black pepper
- salt
- olive oil
- 1 red onion (chopped)
- 1 red bell pepper (chopped)
- 1 cup frozen corn (thawed, or fresh corn cut off the cob)
- 15 oz. black beans (rinsed and drained)
- 2 cups cooked brown rice
- lime juice (optional)
- avocado (optional)
- cilantro (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium630mg26% |
Potassium760mg22% |
Protein10g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber13g52% |
Sugars4g |
Vitamin A40% |
Vitamin C100% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Holmes 6 years ago
Super easy to make. Absolutely delicious and very healthy! A win for a weeknight meal.