Fish Taco Bowl with Mango Salsa and Cilantro Lime Crema

LIFE, LOVE AND GOOD FOOD
27Ingredients
45Minutes
350Calories

Ingredients

US|METRIC
  • 1 1/2 pounds tilapia filets
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground cayenne pepper
  • 1/2 teaspoon ground cinnamon
  • 1 bell pepper (red, yellow, and/or orange, diced)
  • 1/2 red onion (small, finely chopped)
  • 1 jalapeno pepper (de-seeded and diced)
  • 2 mangoes (just-ripe, peeled and diced)
  • 1 handful cilantro (washed, dried, de-stemmed, and chopped)
  • 2 cloves garlic (minced)
  • 1 lime
  • salt (to taste)
  • 1/4 cup sliced green onions (thinly)
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons fat free mayonnaise
  • 3 tablespoons reduced fat sour cream
  • 1 teaspoon lime rind (grated)
  • 1 1/2 teaspoons fresh lime juice
  • 1/4 teaspoon salt
  • 1 garlic clove (minced)
  • 4 cups shredded cabbage
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • salt
  • pepper
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    NutritionView More

    350Calories
    Sodium57% DV1360mg
    Fat14% DV9g
    Protein75% DV38g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories350Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol90mg30%
    Sodium1360mg57%
    Potassium1090mg31%
    Protein38g75%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A45%
    Vitamin C180%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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