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Fish Taco Bowl with Mango Salsa and Cilantro Lime Crema
LIFE, LOVE AND GOOD FOOD27Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. tilapia filets
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. ground cayenne pepper
- 1/2 tsp. ground cinnamon
- 1 bell pepper (red, yellow, and/or orange, diced)
- 1/2 red onion (small, finely chopped)
- 1 jalapeno pepper (de-seeded and diced)
- 2 mangoes (just-ripe, peeled and diced)
- 1 handful cilantro (washed, dried, de-stemmed, and chopped)
- 2 cloves minced garlic
- 1 lime
- salt (to taste)
- 1/4 cup sliced green onions (thinly)
- 1/4 cup chopped fresh cilantro
- 3 Tbsp. fat free mayonnaise
- 3 Tbsp. reduced fat sour cream
- 1 tsp. lime rind (grated)
- 1 1/2 tsp. fresh lime juice
- 1/4 tsp. salt
- 1 garlic clove (minced)
- 4 cups shredded cabbage
- 1 Tbsp. olive oil
- 1 Tbsp. red wine vinegar
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1360mg57% |
| Potassium1080mg31% |
| Protein38g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars22g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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