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Fish-Stuffed Peppers With Cilantro Ginger Pistou
CLEAN EATING14Ingredients
15Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bell peppers (halved lengthwise and seeded, TIP: Look for longer peppers to fit the fillets.)
- 1 cup cooked brown rice (optional, TIP: Look for frozen cooked brown rice and thaw before using.)
- 20 oz. haddock fillets
- 1 cup fennel (thinly sliced)
- 1 Tbsp. olive oil
- 1 lemon (quartered)
- 4 cups baby spinach
- 2 cups fresh cilantro
- 1/2 cup grape seed oil
- 2 Tbsp. fresh lime juice
- 1 piece ginger (peeled and roughly chopped)
- 2 cloves garlic (roughly chopped)
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium740mg31% |
| Potassium1010mg29% |
| Protein30g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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