10Ingredients
90Minutes
380Calories

Description

Fish stock is a great recipe to have in your back pocket. It makes for a great base for a variety of soups, or use it to cook your grains for dishes with tons of flavor. A mixture of fish, shrimp, and fragrant vegetables make for a perfectly balance…

stock. If you make a large batch, you can portion it out into containers and freeze it so you have it on hand next time a recipe calls for fish stock.

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Ingredients

US|METRIC
  • 1 liter water
  • 1 kilogram fish
  • 6 large shrimp
  • 2 carrots
  • 2 leeks
  • 1 scallion
  • 3 bay leaves
  • fresh parsley
  • peppercorns
  • salt
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    Directions

    1. Add the water, fish bones, shrimp, carrots, leeks, scallion, bay leaves, parsley, a few peppercorns, and
    2. a pinch of salt in a stock pot. Make sure everything is covered.
    3. Bring to the boil and remove the foam collected on the surface of the water. Simmer on low heat 30 to 40 minutes.
    4. Place a colander on a large bowl and pour the boiled mixture into the colander.
    5. Separate in serving sizes and freeze. Make sure to let the stock cool before freezing.
    Discover more recipes from Recetas del Señor Señor

    NutritionView More

    380Calories
    Sodium15% DV370mg
    Fat23% DV15g
    Protein96% DV49g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol150mg50%
    Sodium370mg15%
    Potassium1030mg29%
    Protein49g96%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A130%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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