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Ingredients
US|METRIC
2 SERVINGS
- fat (of choice, I used butter)
- 12 oz. vegetables (frozen, your favorite one! I used a mushroom, onion, carrot, snow pea mix)
- 2 oz. fish fillets (6oz, any white fish, tuna, salmon or swordfish will work!}, cut into bite sized pieces)
- 1 tsp. garlic powder
- 2 Tbsp. seasoning (favorite, blend, I used Italian Seasoning)
- salt (to taste)
- pepper (to taste)
- coconut aminos (to taste, optional)
- noodles (Zucchini, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium590mg25% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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