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Ingredients
US|METRIC
6 SERVINGS
- 500 grams whiting (skinned, boned and cut into 2½cm chunks)
- 18 mussels (cleaned and beards removed)
- 18 raw peeled prawns (veins removed)
- 2 Tbsp. olive oil
- 4 tomatoes (roughly chopped)
- 1 onion (finely diced)
- 1 stick celery (finely diced)
- 2 garlic cloves (peeled and chopped)
- 1 Tbsp. tomato purée
- 120 mL white wine
- 600 mL water
- 1 bouquet garni (bay leaf, fennel and thyme)
- 1/2 tsp. saffron strands
- 300 grams potatoes (peeled and cut into small cubes)
- salt
- freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium300mg13% |
| Potassium760mg22% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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