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Ingredients
US|METRIC
4 SERVINGS
- 300 grams white fish (eg: snapper, barramundi, sweetlip)
- 1 tsp. olive oil
- 1/2 red onion (medium)
- 1 zucchini (small)
- 1 tsp. crushed garlic
- 1 tsp. chilli flakes
- 400 grams tomatoes (Chopped tinned)
- 1/2 cup fish stock
- 1 cup water
- 1 tsp. tomato paste
- 1/2 cup frozen peas
- 50 grams cous cous (Pearl)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium180mg8% |
| Potassium720mg21% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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