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Ingredients
US|METRIC
6 SERVINGS
- 3 whole garlic (heads)
- 150 mL olive oil (good, plus extra for drizzling)
- 3 flaky sea salt (good pinches of)
- 50 mL pernod
- 1 pinch saffron strands
- 1 fennel bulb
- 4 celery sticks
- 1 onion
- 1 red chilli (seeds left in)
- 2 Tbsp. olive oil
- 4 garlic cloves
- 2 Tbsp. fennel seeds
- 1 pinch saffron
- 2 bay leaves
- 50 mL pernod
- 200 mL white wine
- 750 mL passata
- 3 mullet fillets (grey, about 500g in total, skin on, cut into large chunks)
- 300 grams gurnard fillets (skin on, cut into large chunks)
- 200 grams squid (prepared, and tentacles, cleaned and cut into rings)
- 1 lemon
- 4 Tbsp. flat-leaf parsley (chopped, plus extra to serve)
- 1 slice baguette (to serve)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium880mg37% |
| Potassium1370mg39% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A25% |
| Vitamin C110% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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