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Fish Stew With Cumin And Pasilla Chiles
THE BOSTON GLOBE14Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 whole dried pasilla chiles
- 2 cups boiling water
- 2 Tbsp. olive oil
- 3 cloves garlic (finely chopped)
- 1 onion (chopped)
- 2 stalks celery (chopped)
- 1 Tbsp. ground cumin
- 28 oz. diced tomatoes
- 3 cups chicken stock
- 3 yukon gold potatoes ( large, cut into ½-inch dice)
- 2 lb. cod (boneless, halibut, or other mild white fish, cut into 1½-inch pieces)
- salt
- black pepper
- 1/4 cup chopped fresh cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium410mg17% |
| Potassium1600mg46% |
| Protein36g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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