17Ingredients
40Minutes
530Calories

Ingredients

US|METRIC
  • olive oil (drizzle until pan is lightly covered)
  • 1 onion (peeled and chopped)
  • 2 garlic cloves (peeled and finely chopped)
  • 1/2 red bell pepper (sweet, chopped)
  • 3 sticks celery (trimmed and chopped)
  • 1 teaspoon basil
  • 1 teaspoon paprika
  • 2 tomatoes (large beef, chopped)
  • 4 medium potatoes (peeled and cut in slices 5mm thick)
  • 1 bay leaf
  • 3 thyme (stems)
  • 1/3 cup white wine
  • 3 cups boiling water (fill until potatoes are covered)
  • salt
  • freshly ground pepper
  • 4 fish fillets (fresh)
  • 1/4 cup olive oil
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    NutritionView More

    530Calories
    Sodium15% DV360mg
    Fat31% DV20g
    Protein73% DV37g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories530Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol80mg27%
    Sodium360mg15%
    Potassium1790mg51%
    Protein37g73%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A30%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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