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Tyshawn Williams: "This fish stew was delicious and full of flavor…" Read More
16Ingredients
45Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. white fish (cut up in steaks)
- 1/4 cup canola oil (adjust with more or less)
- 1 medium onion (chopped)
- 1 Tbsp. minced garlic
- 1 tsp. minced ginger
- 1 tsp. fresh thyme
- 1 Tbsp. smoked paprika
- 1 tsp. curry powder
- 8 oz. tomato sauce
- 1 tsp. white pepper
- 2 tsp. bouillon powder (optional)
- 4 cups chicken broth (or water)
- 1 bell pepper (medium, sliced)
- 8 thai basil leaves (sub with any variety)
- 2 Tbsp. parsley (chopped)
- salt (to taste)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol205mg68% |
Sodium690mg29% |
Potassium1630mg47% |
Protein72g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A40% |
Vitamin C50% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Tyshawn Williams a year ago
This fish stew was delicious and full of flavor. I added shrimp and mussels. My family loved it! Will definitely make again
hibu 4 years ago
Never made a fish stew before this and for a first time experience it was scrumptious! Will definitely be making this one for the fam again! Even my daughter who usually refuses to eat fish, enjoyed the meal over white rice.