18Ingredients
85Minutes
340Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 onion (large, chopped)
  • 4 cloves
  • 2 teaspoons minced garlic
  • 1 red bell pepper (chopped)
  • 1 green bell pepper (chopped)
  • 1 yellow bell pepper (chopped)
  • 15 ounces diced tomatoes
  • 6 ounces tomato paste
  • 1 teaspoon herbes de provence
  • 2 bay leaves
  • salt
  • pepper
  • 1 1/2 cups dry white wine
  • 1 medium potato (cubed)
  • 2 carrots (sliced)
  • 1 1/2 pounds cod (white fish fillets, halibut, or snapper)
  • fresh parsley
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    NutritionView More

    340Calories
    Sodium24% DV580mg
    Fat9% DV6g
    Protein57% DV29g
    Carbs10% DV30g
    Fiber24% DV6g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium580mg24%
    Potassium1640mg47%
    Protein29g57%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber6g24%
    Sugars11g22%
    Vitamin A130%
    Vitamin C220%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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