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14Ingredients
55Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish (– like halibut or cod, cut into 1 inch pieces)
- 1/2 lb. scallops
- 4 Tbsp. butter
- 2 onions (medium, cut in half and thinly sliced)
- 1 celery stalk (thinly sliced)
- 4 medium tomatoes (chopped)
- 1 tsp. fennel seeds
- 5 bay leaves
- 5 cloves garlic (chopped)
- 2 cups white wine
- 2 cups fish stock (or water)
- 2 Tbsp. fresh parsley (chopped)
- 1 pinch cayenne pepper
- sea salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium830mg35% |
| Potassium1160mg33% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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