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Ingredients
US|METRIC
5 SERVINGS
- 4 cups chicken broth (32 fl oz)
- 2 cups water
- 1 lb. skate (skinless, or flounder fillet, halved crosswise if large)
- 1 garlic clove (finely chopped)
- 1 cup small shell pasta (5 oz)
- 2 cups broccoli florets
- 1 Tbsp. fresh lemon juice (or to taste)
- 3 Tbsp. extra virgin olive oil (or to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium140mg6% |
| Potassium570mg16% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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