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Fish Soup with Fennel, Leek and Potato
KITCHENAID15Ingredients
55Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Heat your KitchenAid® 3.0-Quart Low Casserole on your Gas Cooktop over medium heat. Add the olive oil, leek, fennel, shallot, salt and pepper. Cook until tender, about 5 minutes, making sure to stir the mixture occasionally.
- Add the potatoes, coconut milk and stock. Reduce heat to low, cover the 3.0-Quart Low Casserole and simmer until the potatoes are tender, about 10 minutes.
- Add the salmon, shrimp and clams. Cover and simmer for 2 or 3 minutes or until the clams open all the way. Taste the broth and adjust seasoning if necessary. Remove the pot from heat and add chopped fennel fronds, Piment d’Espelette and watercress. Serve immediately.
NutritionView More
710Calories
Sodium17% DV410mg
Fat57% DV37g
Protein86% DV44g
Carbs19% DV57g
Fiber44% DV11g
Calories710Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol145mg48% |
Sodium410mg17% |
Potassium2270mg65% |
Protein44g86% |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber11g44% |
Sugars6g12% |
Vitamin A80% |
Vitamin C120% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.