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Fish Soup With Poached Egg and Croutons
O MEU TEMPERO13Ingredients
45Minutes
890Calories
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Description
This recipe for Fish Soup with Poached Egg and Croutons will tantalize your taste buds with rich and bold flavors. There are two servings in this savory soup so feel free to double or triple the recipe so you can serve it up at the next party, family dinner, or celebration. If you are looking for an aromatic and succulent dish that is bold and beautiful, then this recipe is guaranteed to please the palate.
Ingredients
US|METRIC
2 SERVINGS
- 3 fish (heads, medium-sized)
- 1.5 liters water
- salt (to taste)
- 1 Tbsp. coriander seeds
- 1 Tbsp. peppercorn
- 1 onion (chopped)
- 1 garlic clove (chopped)
- olive oil (to taste)
- 1/2 can peeled tomatoes (in pieces)
- macaroni
- 2 eggs (poached)
- croutons (Homemade)
- fresh coriander (chopped, to taste)
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Directions
- Cook the fish heads with water seasoned with salt, coriander seeds, peppercorn, and a drizzle of olive oil.
- Sieve, and keep 1 liter of broth.
- Remove meat from fish heads, and shred. Throw the rest of the heads away.
NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium870mg36% |
| Potassium1820mg52% |
| Protein96g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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