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Description
Featuring shrimp, lobster, mussels, and clams this Seafood Soup with Vegetable Paste is a great entree when cold weather reigns supreme outside. This soup takes a bit longer to make as you create three different broths to use as the base for this soup. However, it is definitely worth the wait. The rich seafood flavor in this soup is complemented wonderfully with the blend of vegetables, spices, and nuts added in later stages. Serve with crusty bread for dipping.
Ingredients
US|METRIC
4 SERVINGS
- salmon (thorn and a monkfish thorn (any other combination of thorns is valid and if you put more thorns, even better)
- 1 onion (medium)
- 1 carrot (halved)
- 1 leek (halved)
- 1 bay leaf
- 10 prawns
- 4 crawfish (small)
- 1 onion (medium)
- 1 garlic
- 1 tsp. meat (seniora)
- 1 glass crushed tomatoes (maybe a whole 400g jar is too much)
- 2 garlic cloves
- 15 almonds (toasted and peeled)
- 15 hazelnuts (toasted and peeled)
- 1 slice bread (toasted)
- 1/4 tsp. salt
- 2 saffron (strands)
- olive oil
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Directions
- In a pot, add the ingredients for the fish broth. Add the water, fish spines, onion, carrot, leek, and bay leaf. Bring to the boil and simmer 30 minutes. Once done, strain out all the ingredients leaving only the liquid.
- In another pot, make the seafood broth. Add the water, shrimp, lobster, and salt. As soon as it comes to the boil, turn off the flame. Let cool and peel the shrimp and lobster.
- In another pot with a lid, add the wine. Once hot, add the mussels and clams. Add the lid and let the seafood open and release their juices. Remove the meat from its shell add the meat back into the broth.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium290mg12% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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