12Ingredients
70Minutes
180Calories

Ingredients

US|METRIC
  • 1 seabass (cleaned)
  • 1 onion (chopped)
  • 1 small potato (diced)
  • 1 small carrot (diced)
  • 2 tablespoons flour
  • 5 cups lukewarm water
  • 1 handful chopped parsley
  • 3 tablespoons vegetable oil
  • salt (to taste)
  • black pepper
  • 1 egg yolk
  • 1/2 lemon
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    NutritionView More

    180Calories
    Sodium10% DV230mg
    Fat18% DV12g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber12% DV3g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol50mg17%
    Sodium230mg10%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A60%
    Vitamin C50%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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