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Ingredients
US|METRIC
2 SERVINGS
- 100 sea bass
- 50 grams peppers
- onion (cut in cubes)
- 1 Tbsp. olive oil
- 2 Tbsp. ajwain seed (carom)
- 1/4 cup yogurt
- 1 tsp. chili powder
- salt
- pepper
- 100 grams mustard sauce (whole grain)
- 150 mL warm water
- 25 mL apple cider vinegar
- salt (to taste)
- 10 mL olive oil
- orange slices (Fresh, a few)
- cucumber (slices a few)
- lettuce (/mixed salad leaves a handful, roughly torn)
- 1 Tbsp. olive oil
- salt (to taste)
- balsamic vinegar (a drizzle)
- 1/2 Tbsp. brown sugar
- 1/2 tsp. lemon juice
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1790mg75% |
| Potassium900mg26% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A80% |
| Vitamin C150% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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