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Ingredients
US|METRIC
4 SERVINGS
- 2 fillets pangasius (boneless and skinless, see notes)
- flour (for dredging)
- 4 hamburger buns (or plain bread works fines)
- cheddar cheese (real cheese, sliced from a block)
- lettuce
- tartar sauce (OR make this from a shortcut listed on this site)
- olive oil (as needed for frying)
- lump crab meat (optional, real crab meat)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium320mg13% |
| Potassium330mg9% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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