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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. fish (heads, bones and fins, gills removed)
- 3 Tbsp. olive oil
- 2 celery stalks (chopped)
- 1 onion (large, chopped)
- 1 fennel bulb (chopped, both bulb and fronds)
- 4 garlic cloves (minced)
- 2 Tbsp. green peppercorns
- 3 bay leaves
- 1/2 cup chopped parsley
- salt (to taste)
- 2 Tbsp. olive oil
- 1 shallot (large, minced)
- 2 garlic cloves (minced)
- 1 1/2 cups risotto rice (Arborio, Carnaroli, Vialone Nano)
- 1 cup white wine
- salt
- 1 cup meat (flaked fish)
- 2 Tbsp. unsalted butter
- 1/4 cup grated Parmesan cheese (finely)
- 1 Tbsp. lemon juice
- 2 Tbsp. parsley (minced)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium740mg31% |
| Potassium1850mg53% |
| Protein85g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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