9Ingredients
45Minutes
90Calories

Description

Featuring fresh tomatoes and garlic, this hearty rice dish incorporates a seafood element that gives it a unique twist. This recipe calls for fresh hake, but can also be made with your favorite white fish.

Ingredients

US|METRIC
  • olive oil (to taste)
  • 1 onion (medium, chopped)
  • 3 garlic cloves (chopped)
  • 1 tomato (ripe, chopped)
  • 2 tablespoons tomato paste
  • 4 hake (medallions)
  • salt (to taste)
  • rice (for 4 people)
  • coriander (sprigs)
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    Directions

    1. Heat a large saucepan with olive oil, add the onion and garlic, and cook until onion is translucent.
    2. Add the chopped tomatoes, and tomato paste, and cook until boiling.
    3. Add hake medallions with two cups of water, season with salt, and cook on on medium heat.
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    NutritionView More

    90Calories
    Sodium11% DV260mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories90Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium260mg11%
    Potassium210mg6%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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