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Ingredients
US|METRIC
4 SERVINGS
- 500 grams tilapia (cleaned, slices)
- 3 Tbsp. chilli powder
- 1/2 tsp. turmeric powder
- salt (Required)
- 1/2 water (a cup of)
- 4 Tbsp. vegetable oil
- 1/2 tsp. fenugreek seeds
- 1 onion (finely chopped)
- 5 green chillies (slit lengthwise)
- 8 garlic (peeled, pods)
- 1 large tomato (diced)
- 1 sprig curry leaves
- 1 cup coriander (finely chopped, divided)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium370mg15% |
| Potassium1010mg29% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C290% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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