Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 125 grams salmon (skinless, see note 1)
- 30 grams frozen peas
- 1 large egg
- 1 handful baby spinach leaves
- 1/2 lemon juice
- 100 mL milk
- 10 grams butter
- 10 grams plain flour
- 1 tsp. Dijon mustard
- 20 grams mature cheddar (grated)
- 1/4 tsp. grated nutmeg
- 3 sprigs parsley (chopped)
- 150 grams potatoes (floury, – such as maris piper)
- 1 Tbsp. sour cream
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol335mg112% |
| Sodium480mg20% |
| Potassium1560mg45% |
| Protein49g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes