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Fish Pie with Creamy Mash
EVERYDAY GOURMET WITH JUSTINE SCHOFIELD22Ingredients
75Minutes
670Calories
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Ingredients
US|METRIC
6 SERVINGS
- 70 grams butter
- 2 leeks (pale part only, sliced into half moons)
- 1/2 fennel bulb (thinly sliced)
- 1 bay leaf
- 40 grams plain flour (heaped ¼ cup)
- 150 mL dry white wine (such as sauvignon blanc)
- 200 mL fish stock
- salt
- freshly ground black pepper
- 2 handfuls flat leaf parsley (roughly chopped)
- 2 tsp. fronds (roughly chopped dill)
- 2 tsp. tarragon leaves (roughly chopped)
- 250 grams smoked cod (or trout fillet, skin and bones removed, cut into 4cm cubes, optional)
- 700 grams snapper fillet (or similar firm white fish, skin removed, cut into 4cm cubes)
- 6 king prawns (shelled and deveined, chopped into 3 pieces)
- 130 grams frozen peas (baby)
- 2 Tbsp. finely grated Parmesan
- extra-virgin olive oil (for drizzling)
- 1.5 kilograms potatoes (desiree, about 4 large, cut into 5cm chunks)
- 100 mL cream
- 100 grams butter (diced)
- grated nutmeg (Pinch of freshly)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium550mg23% |
| Potassium1850mg53% |
| Protein35g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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