15Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 0.5 kilograms silver (Bassa Fish cut in to pieces)
  • 1 cup prawns (medium pieces)
  • 1 liter fish stock
  • 2 tablespoons butter
  • 2 tablespoons flour (Fine)
  • 1/2 cup cream
  • 1/4 cup cream
  • 1/4 cup milk
  • 2 egg yolks
  • 4 tablespoons grated cheese
  • 3 spinach (strands of, blanched, chopped)
  • 3 cups mashed potatoes (boiled and mashed)
  • 2 garlic cloves (crushed)
  • salt (to taste)
  • 1/2 teaspoon pepper (powder)
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    NutritionView More

    480Calories
    Sodium73% DV1760mg
    Fat43% DV28g
    Protein37% DV19g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories480Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol175mg58%
    Sodium1760mg73%
    Potassium1980mg57%
    Protein19g37%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A420%
    Vitamin C120%
    Calcium40%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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