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14Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. fish (white firm, cut in desired pieces)
- 4 garlic cloves (minced)
- 1 hot pepper (or more, chopped or whole scotch bonnet, chili)
- 1 Tbsp. ginger (grated)
- 1 bay leaf
- 1 Tbsp. smoked paprika
- 2 Tbsp. diced celery (or more)
- 1/2 medium onion (diced)
- 1 tsp. white pepper
- 4 leaves basil (chopped)
- 2 green onion (chopped whites and green parts)
- salt (to taste)
- 2 tsp. bouillon powder
- spices (Ethnic, listed above optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium360mg15% |
| Potassium1080mg31% |
| Protein55g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Briar T. 6 years ago
Super simple and super tasty! I also added some white vinegar for that sour taste that I love to pair with chilli. Thanks!