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Ingredients
US|METRIC
4 SERVINGS
- 18 oz. canned salmon (~ 3 cans, drained well; see Notes below)
- 1/2 cup onion (~ Or scallions finely diced)
- 1 Tbsp. garlic paste
- 2 tsp. ginger paste
- 2 tsp. green chili
- 1 poblano
- 1/4 cup coconut (fresh, ~ Grated, I buy frozen or 6 tablespoons dried coconut soaked and drained)
- 1 tsp. Kashmiri red chili powder
- 1/2 tsp. cayenne
- 1/2 tsp. turmeric
- 1 tsp. Garam Masala (~ See Notes below)
- 1 tsp. tamarind paste (~ Equal amount lemon or lime juice)
- 1/4 cup cilantro (~ Chopped)
- 1/4 cup chickpea flour (~ Besan, you may need a bit more, see Notes)
- 6 oz. potato (~ Peeled and cut into 1-inch pieces, see Notes)
- table salt (or sea, ~ I start with 3/4 teaspoon)
- 1 egg (~ Optional, for the crumbing step, see Notes)
- 1/2 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 2 Tbsp. neutral oil
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium440mg18% |
| Potassium1010mg29% |
| Protein33g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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