Fish Parmesan

COOK THE STORY(1)
Severine B.: "Great... Easy to cook and delicious I use dorry f…" Read More
10Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 1/3 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 6 white fish fillets (thin, such as tilapia)
  • 3 teaspoons mustard
  • dijon
  • 3/4 cup tomato sauce
  • 1 cup shredded mozzarella cheese
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    NutritionView More

    110Calories
    Sodium21% DV500mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium500mg21%
    Potassium125mg4%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A8%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Severine B. 3 years ago
    Great... Easy to cook and delicious I use dorry fillet (pangasius) and i also add some parmesan with the mozarella. I don't have any mustard, so instead I use a little bit mayonnaise.

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