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Fish Parcels with Ginger & Spring Onions
FUSS FREE COOKING9Ingredients
30Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. soy sauce
- 1 water
- 1/2 Tbsp. white vinegar (or balsamic vinegar)
- 1/2 tsp. ground white pepper
- 1/2 tsp. sesame oil
- 150 grams white fish
- 40 grams ginger (peeled & thinly sliced)
- 2 spring onions (cut into half)
- chilli (slices, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium470mg20% |
| Potassium210mg6% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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