Directions

1. Pan fry the vegetables (in a dry pan, stirring continuously) and add the lemon juice and salt and pepper to taste. Cut a circle out of baking paper and place the vegetables in the centre of the paper. Place the fish on top and sprinkle with the lemon zest, salt and pepper. Fold the edges of the paper together to contain the fish and prevent the juices from spilling out. Bake in a hot oven for up to 10 minutes or until the fish is done. Transfer to a plate and open the parcel. Serve with a slice of lemon.
2. For the salad, combine 1 oz torn young spinach leaves, 1 tbsp chopped fresh basil, 2 oz of tomatoes, 2 oz sliced yellow bell pepper. Top with 1 tbsp of balsamic vinegar, salt and pepper, 1 oz pitted black olives and 1 oz avocado.