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Fish Milanese with Cucumber Ceviche recipe | Epicurious.com
EPICURIOUS13Ingredients
45Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cilantro
- 1 piece ginger (peeled, finely grated)
- 1/2 cup neutral oil (such as sunflower or canola)
- 3 Tbsp. fresh lime juice
- 4 cups panko (Japanese breadcrumbs)
- 4 large egg yolks
- 2 cups buttermilk
- 1 cup cornstarch
- 4 gray sole (skinless, boneless, or flounder fillets, about 1 1/2 pounds total)
- 3 Persian cucumbers (medium, cut into small pieces)
- 1 fennel bulb (medium, cut into small pieces)
- 1/2 red onion (small, very thinly sliced)
- 1/2 serrano chile (thinly sliced)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium160mg7% |
| Potassium940mg27% |
| Protein11g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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