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Description
I baked a loaf out of fish that is loaded with lots of protein and nutrients. It was simple to prepare, easy to put together and delicious. What more could I ask for?
Ingredients
US|METRIC
10 SERVINGS
- 500 grams basa fillet (ground)
- 1/2 cup bread crumbs
- 2 eggs
- 1/2 tsp. black pepper
- 1 onion (roughly chopped)
- 1 carrot (peeled & broken)
- 1 red bell pepper (/ capsicum, chopped)
- salt
- 1/2 cup tomato ketchup
- 1 Tbsp. hot pepper sauce
- 1 honey (table spoon)
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Directions
- In a bowl, combine breadcrumbs, black pepper, chili powder, ,onion, carrot, garlic, red bell pepper / capsicum.
- Now combine this vegetable mixture with ground basa fillet and eggs and place in a lightly greased loaf pan, or form into a loaf and place in a lightly greased baking dish.
- In a separate bowl, combine tomato ketchup, , hot pepper sauce and honey.
- Mix well and pour over the fish loaf.
- Bake at 175 degrees C for 1 hour and serve hot.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium330mg14% |
| Potassium280mg8% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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