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Ingredients
US|METRIC
4 SERVINGS
- 21 monkfish fillet
- 1 flatbread
- 1/2 tsp. chili flakes
- 1 tsp. ginger root (freshly grated, grated)
- 2 Tbsp. oil
- salt
- pepper
- 1 green bell pepper
- 1 red pepper
- 1 mutton (Roast)
- 1 zucchini
- 1 shallot
- 1/4 cup vegetable stock
- 4 Tbsp. white wine vinegar
- 3 Tbsp. oil
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium430mg12% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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