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Fish In Curried Coconut Sauce
THE FLAVOURS OF KITCHEN15Ingredients
80Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 basa fillets
- 1/2 tsp. salt
- 1/2 tsp. turmeric
- 1 bay leaf
- 1 cinnamon (small stick)
- 2 onions (small)
- 1 Tbsp. ginger garlic paste
- 2 tomatoes (small)
- 200 mL coconut milk (Fresh)
- salt (to taste)
- chillies (Coriander, Chopped fresh and greeen)
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1/2 tsp. turmeric
- 1 tsp. chilli powder (Use as per taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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